Wellness

mommin’ in progress…

Healthy Momma, Plexus Momma

Let’s talk gut health! Poor gut health can lead to a slew of symptoms and potential health problems (gas, bloating, heartburn, reflux, diarrhea, constipation and even IBS.) But did you also know that 70% of Serotonin is made in your gut? Your gut is going to affect your entire mood from anxiety and depression all … Continue reading Healthy Momma, Plexus Momma

Real Food for Real Mommas

As a busy mom of two picky little eaters, I try my best to bring nutritious yet fun (all the while appetizing) meals to the–breakfast, lunch and dinner–table. I wont lie, sometimes I make whatever my husband and I feel like eating and let the kids deal, but typically I try with my kids! How … Continue reading Real Food for Real Mommas